Low Back Pain & Stiffness Exercises: Does your low back feel stiff or tight after long periods of sitting, or standing? Maybe you're dealing with low back pain that just doesn't seem to go away? Then the following 3 exercises may be able to help! The exercises...

Acupuncture is a form of Ancient Chinese therapy used to stimulate our bodies' nervous system to help our bodies reduce pain and heal. The treatment consists of thin needles being placed into specific Acupuncture points, which are chosen depending on the reason you...

Ashley is one of our two Certified Athletic Therapists. She graduated from the University of Winnipeg in 2012 and has been with our team for six years now! After the birth of her son in 2016, Ashley realized there were not a lot of resources for new moms looking to...

If you have been at home more, and on your computer or smartphone more than ever, Chances are, your posture is suffering. We all have a tendency to lean over and keep our heads down when we are using technology. Over a long period of time, this is detrimental not only...

Now that we've been open for a week, we are very comfortable and are feeling confident with how the clinic has been flowing. This is what it has been like.... We are calling patients ahead of time to pre-screen with a few simple questions to ensure it is safe for them...

As you probably know, the province officially has announced its plans for a Phase 1 opening in Manitoba. This means, that starting this upcoming Monday on May 4th, we will be open for normal business once again. This means you can now contact us to start booking your...

I hope you are keeping safe and cherishing your time with your loved ones, and taking advantage of this time to complete those little tasks or jobs that had been perhaps lingering for way too long. This pandemic has been an eye opening time, and has likely provided an...

Dear Patient, Yesterday, Manitoba Health extended its Public Health Order for two more weeks. Thus, we will continue to see patients on an as needed basis. If you answer yes to any of the below criteria, you may be seen by us: 1. You are an essential worker. (see...

Dear Patient, We hope that you are doing well and staying safe. Please note that we will continue to stay closed due to the COVID-19 pandemic. We do not have a re-open date yet, but will continue to update you regularly. We are making some exceptions however... As per...

Dear Patient, We hope you are doing well and practicing as much self isolation and social distancing as possible. Let's continue to work together to fight this virus. As mentioned in our previous email, we had been preparing for Virtual Care, And we are now ready to...