Classes

Postnatal Excellence
Presented by Ashley Burr CAT (C) and Dr. Nicole Cook D.C.

**Next class is Thursday, May 5th!**
10:00am-10:45am
Topic: Back Pain

Do you feel as though you have more questions than answers while navigating the postnatal period?

Are you wondering about some health issues but maybe feel a little nervous to ask about them?

Do you want to get out with other moms and share your experiences?

If you answered yes to any of those questions, then this membership is for you!

Membership Options

We are so excited to be offering a series of classes geared to the postnatal population! This is an area that Ashley and Dr. Cook are passionate about and are excited to share their knowledge and expertise.

1-month membership: $30.00

Or

6-month membership: $165. A $15 savings!

Can’t make the in-person class? No worries! The session will be recorded for you to view at your convenience!

Both the 1-Month and 6-Month Postnatal Membership will Give You:

  • The option to attend in-person
    • A small snack and coffee/tea will be provided
    • Please feel free to bring your kids!
  • Access to our private Facebook group

    • This is where recordings of the class information will appear (don’t worry mommas, unless you give explicit permission, only Dr. Cook and Ashley will appear on the recordings!)
    • Weekly (optional) challenges and goals

    • A place to ask all your questions!

    • Postnatal health and exercise tips!

  • Monthly zoom office hours with Ashley and Dr. Cook

    • 30-minutes to discuss the topic of the month, share stories, and progress!

      • We know you are busy with your little ones – they are welcome too!
  • Community Vibe!

What else do you get with a 6-month Postnatal Membership?

  • A free t-shirt (or onesie) for your little one!
  • A $15 savings!

To sign up for the Postnatal Membership

 Please contact the clinic at (204)951-6887. We look forward to meeting you and your little ones!

*Registering for the membership does not automatically sign you up for the in-person class. If you would like to attend in person please call the clinic as there are a limited number of spots available.

COVID-19 Information

We will be following all current public health regulations. For up-to-date information, please feel free to contact the clinic directly at 204-951-6887.

Upcoming Class Dates:

Last class till the fall!!
Thursday, May 5th

Please click here to learn more about Ashley and Dr. Cook!