Cryotherapy and its benefits

The age old question is, “do I use hot or cold” for my pain? The quick answer is, “it depends”. Typically, cryotherapy (or cold therapy) will help reduce inflammation. Heat will help stimulate blood flow and relax muscles. A new injury? Use...

The Superbug crisis

According to many, superbugs may well be the biggest crisis we are going through as humans. The superbug concept has been around for a long time. But perhaps we haven’t been taking it as seriously as we should. Because a few days ago, an article came out in the...