What is Cryotherapy?

Cryotherapy has recently enjoyed an increase in popularity amongst top athletes, but what exactly is it? Cryotherapy is basically a fancy word for treatments involving cold temperatures. Applications can range from ice packs, to an ice bath, and more recently a full...

What is Text Neck?

Most of you have probably heard the term now – “Text Neck”. So what is it exactly? It is a term that describes the hunched over position of a person’s head, Due to excessive amounts of cell phone or device use. Seems simplistic? Well, it is....