Most of you have heard this term before, but many don't quite understand the meaning of it. Something to do with fear?  Does it have to do with a bird flying away? Simply put, "fight or flight" is an evolutionary response the human brain and body will fall into - when...

There is no silver bullet for health.  There really isn't.  Being healthy is a life long journey.  The earlier you start this journey, the less bumps in the road you will see. There are thousands, if not millions of things you can do for yourself to get you to your...

If you have had a recent car accident, and have sustained an injury eg. to your neck, head, back, chest etc, then it is imperative to be treated as soon as possible. For instance, with a whiplash injury, although the majority of whiplash injuries heal within six...