Or they have a hard time staying asleep?
Answer: All the Time.
So… realize you are not alone.
The challenge is, as you know, there is no single remedy.
However, there are many experts out there, and one in particular that I like.
His name is Andrew Huberman…you may have heard of him.
Huberman is a neuroscientist and has a very popular podcast.
He often talks about the science of the brain.
And one of his most commonly talked about subjects are sleep.
What advice does he give on sleep? Here are some examples…
No screens two hours before bed
In fact, I would suggest checking out part of his website that is dedicated specifically to sleep.
https://www.hubermanlab.com/topics/sleep-hygiene
On it, he brings on many sleep experts as guests, and has a library of youtube videos you can watch.
So check it out if you can!
We hope that helps.
Need anything from us? Let us know.
Dr. A