February is as good a time as any to spread your love not only to others, but also yourself. You see, the more you love yourself, the more you will cherish your health, and take care of yourself.
It is easy to get “used to” having stress, discomfort, headaches, sleepless nights, and pain.
It shouldn’t be this way though. It is not normal to live this way either. Remember when you were a child and you felt happy, healthy, and energetic? That’s how you should feel today!
Of course, life is different now isn’t it? You are under stress, you aren’t eating well, you aren’t exercising, you have bills to pay, your mind is always worrying or wandering. This is all true. Remember though, this is true for everybody – not just you.
So what can you do about it? How can you live a life of health and happiness that you deserve? Well, simply put, you cannot do this by yourself. We all need the help of others. We need the help of those with knowledge and the know-how. This is why we are on this earth together – to help each other (really think about that for a second).
So if you would like our help, here are a couple great ways to start:
If you’re looking for….
Less Tension/Tightness/Relaxation: come see Kendra, our registered massage therapist. Tight shoulders/arm/hand/neck from sitting long hours or being on your computer/phones more than ever? Whether you’re practicing self love or treating someone special, currently, Kendra is offering massage therapy gift certificates at a 20% discount on all services until Feb 28th. A massage is a great way to show someone you care and help them deal with the stresses of this pandemic! If you would like purchase a gift certificate for someone (or even yourself!), just let us know. Kendra is now offering hours in the evenings and on weekends.
Less stress/Mindfulness/Mental Clarity – come see Jacob, our meditation/life coach. Our clients love him and they have been getting great results. They feel happier, refreshed, and simply more connected with their purpose in life (a big part of what Jacob teaches) when they work with him. Even one meeting with him is an eye opener. We highly recommend him!
So if you would like to make yourself a priority today, these are just a couple great examples of how you can do just that. Chiropractic, athletic therapy, or physiotherapy are also great solutions.
Remember, you do deserve the life that you want. So don’t hold back. Take the right steps to improve your life now. There is no better time than the present (excuse the cliche). And if you need our help, let us take care of you. We would be happy to do so.
Yours in health, the Arora Family Chiropractic Team
