If you are having trouble sleeping, you are not alone.
So don’t feel embarrassed or confused about it.
Statistically, 25% of Canadians are dissatisfied with their sleep.
We ALL know how important it is.
Sleep allows your body to heal and repair at night.
Studies show those that don’t sleep,
Are more prone to having heart or kidney disease.
High blood pressure. Diabetes.
Strokes. And more..
Most of us need 7-8 hours of sleep.
And that’s 7-8 GOOD QUALITY sleep.
Not broken up.
What is better than having a good night sleep,
And waking up feeling fresh, energetic, and happy?
So if you aren’t already, make sleep a PRIORITY for yourself.
Simple tips? You’ve heard them all but here are a few of them…
1. Avoid screens/TV before sleeping. You need to shut your mind off before going to bed.
2. Go to bed at the same time every night.
3. Avoid caffeine/tobacco before sleeping. This stimulates your body.
4. Don’t eat or drink heavy before bed. Your body wants to rest at night – not digest food.
There are many more tips…
But did you know that CHIROPRACTIC CARE can also improve your sleep?
If you are a patient here, you probably notice
That when you have a chiropractic adjustment,
You feel a little tired after.
And you may notice sleeping deeper the same night.
When you get adjusted, your nervous system relaxes.
And this allows your body to rest. Sleep becomes easier.
So consider seeing us if you need help sleeping.
The economic cost of sleep deprivation is $5000 per Canadian per year.
That doesn’t have to include you.
Want to book a consultation?
Yours in health,
Myself, Ashley, Dan, Sara, Genalyn, Debbie, Susan, Laurie, Hope, Leslie, Kam.
*Specializing in neck and back pain, headaches, sciatic pain, POOR SLEEP, low energy, numbness and tingling, posture, foot pain, tennis elbow, pregnancy pain, children, and much more…*
And introducing specialized programs for:
Plantar Fascitis, Frozen Shoulder, Knee Pain, Poor Posture, and Disc Issues.